The Strength Depot was founded in 2015 by Shane Rickman and Tina Kinsley in order to maximize your (and our) training experience. We take great pride in our ever-expanding array of equipment, our facility, and our amazing members.

 
 

Trainers

JJ Thomas

JJ Thomas

Ben James B.S.  Exercise Science Kinesiology Biomechanics Specializing in strength and conditioning/athletic performance/speed development Coaching accomplishments: State champion HS football teams track athletes, volleyball athletes, baseball athletes, and powerlifters Coached many professional and amateur football and hockey players 10+ years training athletes. 10 years MMA coaching and fighting experience Powerlifter: 1620 total @220 lbs BW Went from weak as hell to kinda strong Level 28—Original Warcraft for PC Alligator Grappler Bear Tickler Flame-thrower engineer Beard wax enthusiast Expert Yelp-reviewer ....And gorilla neuter-er. Reportedly.    

Ben James

B.S. 
Exercise Science
Kinesiology
Biomechanics
Specializing in strength and conditioning/athletic performance/speed development

Coaching accomplishments:
State champion HS football teams track athletes, volleyball athletes, baseball athletes, and powerlifters

Coached many professional and amateur football and hockey players

10+ years training athletes. 10 years MMA coaching and fighting experience

Powerlifter: 1620 total @220 lbs BW
Went from weak as hell to kinda strong
Level 28—Original Warcraft for PC

Alligator Grappler
Bear Tickler
Flame-thrower engineer
Beard wax enthusiast
Expert Yelp-reviewer

....And gorilla neuter-er. Reportedly.